Pan Seared Fish Fillet

Why Make This Recipe

This pan seared fish fillet recipe is quick and easy. You don’t need special tools or a lot of time. Just a hot pan, some basic seasonings, and fresh fish.

It’s perfect for a simple lunch or dinner. The fish gets a golden crust on the outside but stays soft and flaky on the inside. You can serve it with rice, salad, or vegetables.

If you want to eat healthy and still enjoy your food, this recipe is a great choice. It’s light, full of flavor, and ready in just a few minutes.

How to Make Pan Seared Fish Fillet

Ingredients :

• 2 tablespoons oil
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 2 tablespoons flour
• 2 fish fillets
• 1/2 lemon

Directions :

1. Wash the fish fillets and pat them dry with a paper towel.
2. Mix salt, pepper, and flour on a plate.
3. Coat both sides of the fish in the flour mix.
4. Heat oil in a pan over medium-high heat.
5. Place the fish in the pan.
6. Cook each side for about 4-5 minutes until golden and cooked through.
7. Squeeze fresh lemon juice over the top before serving.