Okra Stew

Why Make This Recipe

Okra stew is a warm, hearty dish that combines fresh vegetables and spices to create a comforting meal. It’s perfect for family dinners or when you want something nourishing and flavorful. The combination of okra, carrots, spinach, and aromatic spices makes it a wholesome option for any meal.​

This stew is not only delicious but also versatile. You can serve it as a main course or as a side dish, and it pairs well with rice, bread, or your favorite grains. The rich tomato base and the tender vegetables make it a satisfying choice for both vegetarians and meat-eaters alike.​

Preparing okra stew is straightforward and doesn’t require advanced cooking skills. With basic ingredients and easy-to-follow steps, you can create a flavorful dish that will impress your family and friends. It’s a perfect recipe for both weeknight dinners and special occasions.​

How to Make Okra Stew

Ingredients:

• ⅓ cup olive oil
• 1 large onion, chopped
• 6 medium carrots, sliced
• 2 pounds okra
• 6 ounces tomato paste
• 1 pound fresh spinach
• 3 garlic cloves, chopped
• 2 tablespoons vegetable bouillon paste
• 1 teaspoon salt
• 4 cups water
• ¼ cup fresh parsley, chopped
• 1 tablespoon allspice
• ½ teaspoon black pepper
• 1 tablespoon cayenne pepper​

Directions:

1. Prepare the ingredients by chopping the parsley, onion, carrots, and garlic. Set them aside.
2. In a large skillet, heat the olive oil over medium-high heat.
3. Add the chopped onions and sliced carrots to the skillet. Cook for about 5 minutes, stirring occasionally.
4. Add the okra to the skillet. Stir and cook for approximately 25 minutes until the okra becomes tender. You can mash the okra slightly with a spoon to help it break down.
5. Cover the skillet and continue cooking for another 10 minutes, stirring occasionally to prevent sticking.
6. Remove the lid and add the tomato paste to the mixture. Stir well to combine.
7. Add the chopped spinach, garlic, vegetable bouillon paste, salt, water, parsley, allspice, black pepper, and cayenne pepper to the skillet. Mix thoroughly.
8. Cover the skillet again and let the stew simmer for an additional 10 minutes, allowing the flavors to meld together.
9. Once the stew has thickened and the vegetables are fully cooked, remove from heat.
10. Serve the okra stew hot, garnished with additional fresh parsley if desired.